For a long time now, people have had a misconception that carbs are always bad for our body. That is far from the truth! Carbs can be found in every edible thing. People just have to learn how to figure out which carbs are good for them and which ones are not. This infographic will explain to you, the clear cut difference between bad carbs and good carbs (with examples):
Infographic by – Online-Nutrition-Degrees