Fasting has been prevalent for centuries, practiced as an affirmative action in every religion for physical and spiritual renewal. It was even called the ‘physician within’ by a renaissance doctor in the 14th century, an obvious reference to the physical benefits of fasting!
Yet, though fasting as a ‘natural’ cure was practiced across the world as a therapeutic solution for many ailments, it was overshadowed by new ‘scientific’ medication. Now, with the revival of natural health practices, the benefits of fasting are being revisited. Read on to better understand how fasting works for physical and mental betterment.
The Benefits of Fasting:
Infographic by – The HoursOpenToClose