‘Early to bed and early to rise makes a man healthy, wealthy and wise’. That was Benjamin Franklin’s point of view, but how do we make this work in contemporary lifestyles?! Or should we heed Napoleon’s advice – ‘six hours for a man, seven for a woman, and eight for a fool’?! Fact is, there’s no right answer – what’s more important is ensuring that you have restful sleep, leading to a productive next-day.
This infographic takes a peek into the sleep habits of successful people, and their pre-sleep strategies for a restful night’s sleep.
Infographic Source: Six Things Successful People Do Before Bed by Dreams