Walk into a bookstore and there are shelves bulging with How-to-lose-weight-and-inches books. Turn to social media, and you’re inundated with free advice and gifs that take your bulging stomach to a flat plane in repeated 3 second bursts. The amount of attention that is given to weight loss plans, a visitor from outer space could be forgiven for thinking it our global sport!
Here’s an infographic that goes back to the basics to rate the premise, pros and cons of different popular diet regimes – is it healthy, is it easy to implement, and is it effective?
Infographic by – Greatist