‘Breathing is the first act of our lives. Within breath is the secret of life. Breath is linked to the vital life energy in us, called prana.’ This quotation of Sri Sri Ravi Shankar, a renowned spiritual leader, highlights the imperative role of breath in our lives: we don’t breathe just to live, but to imbue our minds and bodies with energy or life-force.
This infographic informs how the right breathing techniques, learned through yoga, will have a significantly positive impact on the body, mind and soul, in many critical ways.
Infographic by – HuffPost