Want to lose weight? Try sleeping! No, this isn’t a spoof – it’s just a going-back-to-basics look at how our body works, and the critical role of sleep in the metabolic process. And, as most everyone knows, a healthy metabolic rhythm is the key to weight loss.
Eat right, sleep right. That’s the mantra. This infographic provides a detailed guide on how to plan your daily food-consumption cycle and, therefore, your digestion cycle and, very importantly, how to plan for a restful sleep cycle. Do it right, and you could be dropping a pound a week!
Infographic by – SleepyBliss