Are you one of those who’re constantly making plans to hit the gym and, equally constantly, backing out for any number of reasons – I just can’t seem to manage the time; the gym’s too far; I hate exercising in the evening, and that’s the only window I have in my crazy day; I’m desperate to lose weight but gym equipment scares me! (By the way, these are actual feeds from consumer research!)
This infographic has your solution: a short, intensive routine you can do at home – no machines, no travel, no time-limits! No excuses!
The science-backed 7-minute fitness routine is a great way to get in shape:
Infographic by – Business Insider