Ever wondered how people with hectic and super-busy work lives find the time to stay healthy and fit? How do they manage the grueling hours at the gym? Well, here’s the secret: being healthy, fit and toned doesn’t necessarily mean hours on weight training machines. You can get a super workout at home, just by using your own body-weight.
Check this infographic for a 20-minute home workout routine that comprises 10 body weight resistance exercises that target specific muscle groups. A great routine for a healthier, happier, more energized you!
Infographic by – Quill