A plant-based diet consists mostly of food derived from plants, it is not necessarily a vegetarian diet. Meat can be consumed in moderate amounts. Plant-based food not only saves the environment but will also improve your health to a great extent.
This infographic is a clear cut study of plant-based diets and also a comparison amongst the other trending diets. A plant-based diet is easy to follow as compared to other highly restrictive diets. This article will give you a complete understanding of this diet.
Infographic by – AdventHealth