If you’ve been craving a scrumptious platter of baked or roasted sweet potatoes, or a hearty sweet potato salad, but are guilt-tripping on the calorie overload, then here’s news for you: the sugar in sweet potatoes is natural sugar, a complex-carb that’s good and can be enjoyed by diabetics too!
It also has a higher level of Amylose, a carb that takes longer to digest and, therefore, doesn’t spike glucose levels as much as a white potato. So, go ahead, enjoy the sweet potato casserole or pie, and know that your body isn’t complaining!
White Potato Vs Sweet Potato: Which Is Healthier?
Infographic by – HealthKart