‘Good Night…it’s time for my beauty sleep!’ We’ve heard these words enough times, but what do they actually mean? There’s enough written and said about the importance of sleep to rest, repair and restore the body, but none of it has any connection to ‘beauty’ – it’s more about bones, muscles and organs and keeping the body in top working condition!
Fact is that sleep does wonders for the skin (the body’s largest organ!) What’s more, the work of repair and beautification is phased scientifically over 8 hours, thus the term ‘beauty sleep’! Learn how in this detailed infographic.
Is Beauty Sleep A Real Thing?
Infographic by – Project Wellness Now