Even though your office is the reason you are able to make a living and sustain yourself and your family, a conventional office/workplace is like a cage. You are made to sit in one place for a large portion of your day and you do not have the time or the freedom to do a lot of other things. This might lead to a few problems, such as body pains. Here are a few stretches that you can do in your office so that your body doesn’t give you any trouble:
Infographic by – Quill