Stress is, without doubt, the most mentioned cause of ill-health around the globe today. It has earned itself the moniker ‘The 21st Century Health Epidemic’ by’ the United Nations. It is a significant contributor to loss of job productivity and security, relationship breakups and divorce, violence in the workplace and at home. Words like ‘road-rage’, phone-rage’ or ‘desk-rage’ have become common terminology.
This infographic puts a spotlight on stress, how to recognize its symptoms, and simple but effective ways to manage it. Learn to laugh more. To eat better. To literally breathe out unwanted stress.
Infographic by – HealthGuru