Healthy is a way of life, a lifestyle choice. And it’s a choice more and more people are consciously making nowadays, as a way to fight back the negative aspects of modern living, and as you realize that physical fitness is key to mental fitness and happiness.
However, we often lose sight of the many small things we can do that will positively impact health – like drinking red wine and green tea, eating more garlic and fiber, nourishing the mind and soul with good music and books…read on for the entire list of 40 simple health-promoting activities.
40 Simple Ways to Stay Healthy:
Infographic by – Push Doctor