Heading to college for the first time, learning to live independently, getting used to a new routine…the entire process is bound be emotionally and physically taxing in the beginning. Unfortunately, most students soothe nerves by reaching out for their favorite comfort food…sometimes, lots of it! Resulting in a frightening statistical truth: a whopping 70% of college students gain 15-25 lbs by the end of the sophomore year!
This infographic looks at simple ways to build a fitness regimen that is fun, energizing, and easy to manage within a hectic study and work schedule.
Infographic by – The Best Colleges