Is your exercise routine like a yo-yo – frequently swinging up and down? Examine the pattern and the reasons (real or imagined) why you suddenly stopped going to the gym, or the morning jog, despite having started with immense enthusiasm and discipline?
According to experts, the problem lies not in holding on to the discipline, but more about a negative, defeatist attitude: what’s the point, it’s not going to work, it never has! This infographic showcases 6 tactics that work to change attitude, moving the bar from punishment to reward. Try it, it’s proven.
6 Ways to Stay Motivated to Exercise Regularly:
Infographic by – Fitness Industry Training