I know I need to exercise but I just can’t carve out time for a regular gym routine.
I invested in a gym membership but eventually dropped out – I was so irregular!
I was doing great for a while, but after my vacation, I’m finding it difficult to get back!
Do the cribs sound familiar, do the emotions resonate? They probably do – the pattern is so common! But, instead of just giving up, try changing tactics and start with a simple and short home routine that works all the major muscles. This infographic shows you how.
How to stay in shape when you’re busy:
Infographic by – Precision Nutrition