How to Stay Hydrated and Healthy in Hot Summers – Infographic

Summer can be tough! While you’re loving every minute of the sunshine months, sunbathing, swimming, barbequing, exploring hiking trails, your skin and body may not be as happy – the sun’s rays pull moisture and dry skin, and your body silently cries out to be hydrated, as it loses moisture through sweat.

This infographic highlights the 5 most hydrating foods which you can treat your body to this summer – watermelon, cucumber, cauliflower, grapefruit and strawberries. Each one of these super-delicious foods are loaded with healthy nutrients, and actively work to balance your body’s water content.

How to Stay Hydrated and Healthy in Hot Summers - Infographic

Infographic Source: The 5 Most Hydrating Foods You Can Eat This Summer by Positive Health Wellness

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