Walk into office every morning, and the outside world just slips away, as one gets insanely busy with daily tasks, commitments, goals, etc. The only pauses are quick trips to the washroom, black coffee and cigarette breaks, mood-enhancing candy bars from the vending machine, and a quickly wolfed-down bad-nutrients loaded burger or pizza from the corner takeaway.
Even the niggling back pain is ignored, as are the cramping muscles. Yet, the importance of staying healthy at work cannot be overemphasized – this infographic highlights the perils of unhealthy workspace habits and suggests simple easy-to-do everyday changes.
How To Stay Healthy At The Office:
Infographic by – Gundry MD