The new-age norm for working hours has increased radically around the world, with people putting in 50 hours or more per week! Whatever be the reasons for this steep climb, one irrefutable side effect is the erosion lack of personal time for healthy activities like a daily run or workouts, cooking and eating fresh nutritious meals, etc.
What’s more, the work stress also leads to more unhealthy junk food cravings! But, instead of just giving up, there are simple and effective ways to maintain a healthy lifestyle, despite crazy work schedules. Read on to find out how.
Stay Fit In The Workspace [5 Simple & Easy Ways]:
Infographic by – Arch offices