There are many interesting theories about the future of human beings – some say that like we lost our tail (remember we were originally monkeys!) because it served no purpose, the next evolutionary change will see us losing our legs, for the same reason! Think about it: we hardly ever use our legs anymore – we devote long hours daily to motorized transport and office chairs!
It’s time to get moving! To actively move towards a healthy and physically active lifestyle. This infographic demonstrates 15 easy ways to build exercise and movement into your work routine.
15 Easy Ways To Stay Fit At The Office:
Infographic by – Home Fitness Guru