Ayurveda is an ancient tradition that originated in India many millennia ago but is actively practiced and has strong relevance even today – studied and accepted globally as a strong scientific concept (ayur means life and veda is knowledge).
The deep premise of Ayurveda is that there are three basic energy systems in the body – pitta (fire), vata (air) and capa (earth and water). Illnesses occur when these systems get disbalanced. This infographic discusses specific Ayurveda methods to stay cool in the hot summer months – not just foods, but colors to wear, music to listen, etc.
Infographic Source: Stay Cool In Summer Ayurvedically by Minute Wonder