You have obviously heard a lot about probiotics and how they are super beneficial for one’s health. As important as they are on their own, one can’t help but deny what a significant role prebiotics play in anybody’s process of consuming probiotics.
Without the aid of prebiotics, probiotics don’t seem to be the best version of themselves. If you or any of your loved ones are avid consumers of probiotics, this article will explain to you why prebiotics are so important, how they compliment probiotics, and what the most prominent sources of it are:
Infographic by – Paleohacks