Snacking is standard practice – everyone does it! And it’s vital too, as it pushes some extra nutrients into our daily diet, gives dropping energy levels a mid-meal push, and satisfies mild hunger pangs so that we don’t binge at meal times! The problems arise when we don’t watch what we are ‘snacking’ on, often piling on unnecessary and unhealthy calories.
However, you can have your cake and eat it too! Here’s a comprehensive visual guide of three snack categories – wholegrain carbs, proteins and healthy fats, fruits and vegetables. Mix and match and enjoy without guilt!
Infographic by – Hello Glow