Sure, the right foods keep us lean and strong, give us energy to work the day. It’s something we consciously focus on, ensuring that we get our daily intake of carbs, vitamins, proteins and healthy fat. But, while planning your daily meals, do you ever think about brain-enriching foods – foods that will hike your memory levels, your cognitive skills, your ability to stay alert and focused?
This infographic highlights the specific power of different food groups to enhance brain activity and, also, those that make us feel dazed and dumbed-out – foods that make sense to stay away from!
Infographic by – Pictochart