The recommended sleep time, theoretically, is 6-8 hours, as everyone knows. Unfortunately, the theorists did not figure with modern lifestyles, the amount of visual noise and sound pollution that blasts our brains daily, or the high stress that everyone (even school kids) are subjected to, every day. So, how do you rest an over-tired mind and body, taut with strain and stress?
Technology has the answers. This infographic highlights some amazing innovations and inventions, all created to perform one simple task – promote sound, restful sleep. Imagine smart beds, smart pillows, even smart kiddie pajamas that tell stories!
Sleep Well With Technology:
Infographic by – 16Best