Whoever said that sleep is the biggest cure for all types of ailments never tried to sleep with a neck or back pain, or a shoulder injury! It is can be pure anguish, as you toss and turn, desperately searching for a position where is the pain is not further intensified? You, probably, also don’t know that sleeping on your stomach may seem comforting, but can cause neck injury, acne and aging!!
Read on to understand the science of sleep postures, and how to correct your sleeping position depending on which part of the body is distressed.
Infographic by – Dromma