“Sleep: the golden chain that ties health and our bodies together.” True words indeed – there has to be a good reason why human bodies are programmed to sleep at regular intervals, adding up to almost 25 years of your life! Whatever be your attitude to sleep – a daily pleasurable retreat or a waste of time – fact is that sleep is a necessity which no one can escape.
But, why escape something that’s so vital for your good health! This infographic highlights 10 critical reasons why adequate hours of restful sleep are imperative for your physical and mental health.
Infographic Source: 10 Facts About Sleeping by Capcomm