Remember the good-health directive advising people to sleep 8-hours a night? According to global sleep statistics, that norm has died a silent death – average sleep hours have now dropped to 6.8! Obviously, the complexities of modern lifestyles are taking their toll.
However, the indisputable fact is that the human body needs 7-9 hours sleep for optimum functioning, and chronic sleep loss can lead to many physical, mental and emotional challenges. This infographic reminds you of the reasons for adequate sleep and recommends various methods and tips to help you relax and sleep soundly.
How to Get Better at Sleeping:
Infographic by – MuchNeeded.com