Before you read this, try a simple experiment: write down an honest count of the hours you spend in a day physically sitting – at your workplace, in the evening in front of the telly, at school, while driving, and so on. Chances are your count came to anything between 8-10 hours. That’s almost half or more of average waking hours! No wonder, this condition has a new name: Sitting Disease!
To better understand the repercussions of constantly sitting, this infographic presents some worrying facts and figures, along with some sensible ideas to limited sitting time. Time for action.
Stand To Prevent Sitting Disease:
Infographic by – Zen Space Desks