We are sure you’ve heard about self-care, and about how important it is in today’s society. However, did you know that self-care is also a great way to keep you and your team productive eat work?
Self-care does not imply selfishness or a disregard for the needs of others. In fact, it is essential for you to stay mentally, emotionally, and physically healthy. When you’re at the top of your game, you’re ready to tackle anything the day might throw at you.
When it comes to putting yourself first, it’s best to take advice from those who are really killing it in life. Who better to model our self-care practices after than some of the world’s busiest (and most successful) people! We put together a list of self-care tips from famous personalities and included the data to prove that these actually work.
For instance, do you remember Lucille Ball? She’s an actress from the ’50s and ’60s. She was very popular at the time and extremely in-demand. How did she cope with all of the pressure and fame? She states that we should always love ourselves first, as filing her own cup gave her the drive she needed to tackle anything. Everything is possible when you love yourself, and you will appreciate things more than before.
For more advice, The Derm Review has put together an excellent infographic that’s packed full of more helpful advice. I hope that these motivational quotes inspired you to take care of yourself first and create a more balanced life in the process.