Enter any food-store nowadays to buy fruits and veggies and you’re spoilt for choice – modern cold-storage, preservation and shipping make it possible to put any fruit or veggie you fancy, from anywhere in the world, on your store shelves. Great for pursuing your passion of trying different cuisines, but is it good nutritionally?
Truth is if you want peak nutrition, you’ll best get it with locally-grown, in-season produce that hasn’t been treated with waxes and chemicals to retain appearance, which you’re buying at peak harvest time! Check the seasonal graph of fresh produce here.
Seasonal Eats: Which Produce is in Season & When
Infographic by – ZeroCater