There are theories (and fads) galore on weight gain and weight loss – foods to eat and not eat, good oils vs bad oils, low carbs vs high carbs, low calorie vs high calorie diet plans. For every theory you read or hear of, you can be sure there will be an opposing point of view!
But, what is a calorie, and what is its role in the human body? What is the connection between carbs, proteins and calories? The answer to these essential questions is the key to planning a healthy diet regimen.
Weight Loss 101: What’s Actually Happening Inside You?
Infographic by – MyFitnessPal