The first day of school can be a challenge for the nerves – new teachers, new routines, new classmates – it can be a daunting prospect. The many emotions and thoughts crashing around inside your child are only natural and, as a parent, it’s unfair to brush aside these anxieties as misplaced.
Your task is to ease the nerves and prepare them well for their big day. This infographic demonstrates some great sleep-night hacks – a simple mix of Do’s and Don’ts to ensure a restful night. With time, they’ll become standard routine and a healthy sleep habit.
School Night Sleep Hack:
Infographic by – Bongo Learn