Here’s the standard lunchtime routine for roughly 50% of American workers: You sit there peering closely at your lunch companion, the computer. A frown puckers your face as you doggedly complete a pending assignment, your hand moving much like a robot to pick up the cold donut or soggy sandwich and stuff it into your face. You give yourself a mental pat-on-the-back for your commitment to work.
The sad truth, as discussed in this infographic, is this routine is terribly unhealthy, for your body and your emotional wellbeing! Here’s how to shift to a positive lunch culture now!
Infographic by – Tri-City Medical Center