The first three months of pregnancy can be a rollercoaster ride. You’re dealing with wildly vacillating emotions – joy, nervousness, worry, excitement. You’re also dealing with a series of swift changes within your body, as it prepares itself to carry the fetus for 9 months.
This is the critical time to build up an exercise routine that strengthens core muscles, boosts blood circulation, and builds stamina and energy. This infographic gives tips on different types of exercises that are ideal for the first trimester. Remember, you must consult with your doctor for all exercise and diet plans.
Infographic by – Treadmill Review Guru