Running with joy. That’s the uppermost feeling of all marathon runners. It gives a rush to runners that cannot be duplicated – running with the wind, triggering the endorphins, the astounding sense of accomplishment. If becoming a marathon runner is in your goals basket, but are worried about your abilities, don’t stop! Start training for a half-marathon.
This infographic gives a detailed guide on physical and mental training for the 13.1mile half-marathon: correct running stances, preparing the muscles, pre-workout and post-workout nutrition, different workout routines for strength and endurance training, etc. There’s no stopping you now!!
Infographic by – Greatist