Planning fitness regimes, designing workout schedules and diet charts…these are all topics of animated conversation – everyone has their own pet theories, wisdom gleaned from trainers, TV shows, friends, relatives, neighbors. Stop eating 2-3 hours before your workout. Sore muscles? Treat yourself to a hot tub soak. Eat less, exercise more. Allow yourself only one cheat-day a week. Etc. Etc.
The hard fact is there are too many half-facts, misperceptions and incorrectly understood advice floating around. For example, note this careful compilation of 10 myths vs facts. You’re sure to have heard at least one!
Myth v. Fact: The Right Way to Exercise
Infographic by – Fitness 19