Wake up late Monday morning (no thanks, snooze button!) and you’re already in a tizzy! Race out without any food (grab some on-the-go breakfast from the deli), work non-stop (order in a burger and fries for lunch), stare at the computer screen some more, race out for more shop-talk with colleagues over drinks…finally collapse, all frazzled and stressed!
Sound familiar? You need to reload! Check these simple methods of pacing yourself, giving your mind and body rest-periods, knocking out bad stress. And not adding stress through wasteful expenditure!
50 Ways to Relax Your Mind and Body:
Infographic by – BrandonGaille