Yoga literally means ‘union’ or ‘yoke’ – to tether mind and body, to unite your spiritual self with the universe, to be at one with the environment and nature. Many interpretations of one holistic truth – yoga harmonizes each tool of your physical self (and that includes your brain), tunes it and, then, joins them together into a harmonious unit.
That’s why, it’s the perfect relaxation technique after a grueling workout session that leaves breathless and hurting in every muscle. Practice this 10-minute routine to push out tension, calm each muscle, and reharmonize your body.
Infographic Source: 10-Minute Yoga Sequence for Relaxation by HealthCentral