A habit is defined as any behavior which becomes automatic through frequent repetition – you early morning coffee shot without which your brain won’t wake up, checking on messages and Instagram updates on your phone every few seconds (pure FOMO!), etc.
But do some of these automatic activities negatively affect your productivity levels? For example, if you constantly check and respond to mail and messages instantly, you’re losing time from actual work! This infographic discusses the process of habit formation, and how to build new habits that will enhance productivity and reduce stress.
How To Reframe Bad Habits To Boost Your Productivity:
Infographic by – Quill