Stress is defined as the body’s involuntary reaction to any change that requires a response –in which chemicals are released that prepare the body to face ‘danger’ and cope with change. Ergo, stress is faced by all human beings on a daily basis and it’s important to know how to cope with it.
However, according to statistics, the majority of adults are ill-equipped to deal with stress – a whopping 46% say they’ve yelled and lost patience due to stress. This infographic discusses the negative outcome of stress and suggests strong strategies to beat it.
How to Reduce Stress and Boost Happiness – Stress Management:
Infographic by – Happify