A restful night’s sleep – waking up rested, rejuvenated and refreshed – it’s not easy as it to sounds. Stress-filled hours at work leading to a state of mental and physical over-tiredness, disturbed body rhythm due to jet lag and erratic work hours, the daily onslaught of surround noise and lights…these are just some of the reasons you toss and turn in bed.
How to do you fight sleeplessness – get back a healthy sleep rhythm? The answer is: Don’t fight it! This infographic highlights how to reclaim restful sleep with the help of ACT: Acceptance and Commitment Therapy.
Can’t Sleep? 11 Tips to Help You Reclaim Restful Sleep:
Infographic by – The Daily Positive