Yes, you read right! A long-term research project among 3635 readers established that those who read more than 3.5 hours every week, are likely to live 23% longer than those who don’t read at all! The reason being that reading reduces stress more actively than most other activities, besides easing muscle tension and elevating your state of mind!
This infographic presents 7 science-backed reasons why reading is a great idea, how the concept of ‘deep-reading’ can positively alter your body and mind, can stave off diseases like Alzheimer’s and depression, loneliness and social isolation.
Can Reading Books Lead To Better Health?
Infographic by – Global English Editing