Protein Matters, But How Much? – Infographic

Sure, protein builds strength and stamina. It’s the building block of the body – that essential substance manufactured by your body itself (with help from the dietary proteins you consume), necessary for maintaining healthy organs, muscles, body tissue. The question, then, becomes how much protein should you consume in a day?

There is no one-size-fits-all theory for protein consumption. The amount of protein your body needs depends entirely on your body weight, your work schedule, and your exercise format and schedules. This infographic provides you with a formula that will help you calculate your daily intake requirement of proteins.

Protein Matters, But How Much? - Infographic

Infographic by – Clif Bar & Company

Follow Us onPinterest
+ +