Knee pain, when it happens, can feel debilitating and highly stressful – after all, it’s a major load-bearing joint. The common and popular perception is that if you experience pain in your knee, you should immediately reduce pressure on it, walk less, exercise even less, use ice pack compressions.
Unfortunately, this popular line of thought is absolutely incorrect – instead, you should exercise even more – this time focusing on building strength in the muscles that support the knee joints. This infographic corrects some common misperceptions and highlights important do’s and don’ts for healthy knees.
Dos And Don’ts For Healthy Knees:
Infographic by – My Kind of Monday