Offices have a well set up desk and chair, so there are generally fewer chances of hurting your back whilst at work. With the pandemic taking over, most of us are working from home. Not everyone has the luxury of setting up a home office. So, is back pain your new friend yet?
In this infographic, we tell you how you can maintain a good posture while working from home. If you don’t have a proper chair, you can sit “correctly” on the couch or even create your own standing desk. Read on for some tips to create a proper environment and save your back.
How to prevent back pain when working remotely:
Infographic by – Fern Health