Pregnancy and weight gain go hand in hand – not only are you growing a tiny infant inside of you, you’re eating to build strength for a strong womb, right nutrients for the fetus, and additional energy for yourself. The temptation to eat too much is there – after all, this is the one time I can eat without restrictions!
However, it is important to understand why and how much pregnancy weight gain is healthy for your baby and you, and when are you going over the top! This infographic explains the linkage between your BMI and baby weight gain.
All About Pregnancy & Weight Gain:
Infographic by – Paycor