Pregnancy is a truly magical process – imagine, you’re actually growing another human inside you! Naturally, the temptation is there to gorge on countless goodies (after all, you’re eating for two!), lounge around and minimize movement (another old wives’ tale about body needing rest)!
The truth is that exercise is essential during pregnancy not just for you, but also your baby. Staying active, moving around, following a systematic exercise routine will strengthen your muscles, make labor easier, reduce painful backaches, and deliver a healthier baby. Here’s a line-up of pregnancy-specific exercises that will boost both physical and emotional wellness.
Pregnancy & Exercise:
Infographic by – My Fitness Boutique