Do you feel down and out at the beginning of the day? Have an intense desire to crawl back into bed? Are you eating all the wrong things willfully, unable to control yourself? Are you tense and moody at work? These are just a few symptoms of a fragile mental state, often buried because no one wants to admit to mental health issues.
Yet, mental health is as important as physical health for your total wellbeing and should not be ignored. Here are 15 simple methods to practice that will make a difference, both at home and the workplace.
Infographic by – Unum